A lot of people lost a step in the pot before cooking mushrooms! – Sohu to eat and drink yvette yates

A lot of people lost a step in the pot before cooking mushrooms! – Americans eat mushrooms as "God’s food," according to the Sohu, the Japanese believe mushrooms are at the pinnacle of plant food". Season tonic, no mushrooms. In fact, before the next pot mushroom, most people a few steps ~ according to the British "Daily Mail" reported that a new study of Biochemistry and microbiology Institute of Boston announced the annual meeting found that an important source of mushroom or vitamin D. The researchers suggest that fresh mushroom (Pleurotus eryngii, letinous edodes, etc.) to buy home, open the package, put in the sun for 1 hours, the best time for the spring and summer of 3 points at 10 in the morning to the afternoon. The mushroom drying effect of vitamin D supplementation can Bivi D supplements. In addition, there is the question of mushroom brought home, placed in the refrigerator will grow up… Well, really, this shows that you buy Mushroom or live, mycelium of Flammulina velutipes in the temperate place really can continue to grow up… Cook it as soon as possible! Anyway, it may be the only food that can be grown without pesticides… The mushroom, the advantages of mushroom is a kind of delicious mushroom, mushroom folk have listed, the doctor said. ". Now we can easily buy in the life of the Ru kind of food has a lot of, do you know what kind of nutrient value of different Ru kind of food, how to cook to eat the best flavor of mushrooms? Holoside take a look ~ mushroom mushroom contains lipid-lowering against tumor cells, can enhance immunity, which is the taurine bile acid composition, can dissolve cholesterol, digestion and absorption of lipids. In addition, mushroom can treat disorders of autonomic nerve on menopausal syndrome treatment effect. Choose to pay attention to the cap mushroom shape, fresh mushroom cap edge inward package, edge neat, no crack. The cap is too large is not good, a little more fresh and delicious, diameter to about 5 cm is the best. Fried mushroom fungus – material: 100g, 50g, green pepper and mushroom fungus 1, red pepper 1, pork, cabbage, onion stems of 30g 50g 10g, 10g 10g, ginger garlic, soy sauce, chicken powder amount 5g practice: 1 soak the hair fungus in advance clean cut, wash dishes prepared with mushroom together. 2 pork chop into minced meat, cabbage, green peppers, red peppers all stem cut thick wire, cut onion ring, garlic Paisui, shredded ginger. 3 wash and dry, pour the right amount of oil, when the 60% heat into the onion, garlic. 4 saute garlic, add ginger, minced meat, cooking wine. 5 saute minced meat, add mushroom, agaric. Stir fry for 1 to 2 minutes. 6 mushroom, fungus and stir fry for 2 minutes, add cabbage stem, green peppers, red peppers, soy sauce, salt, stir evenly. 7 green, red chili pepper and stir fry for 30 seconds, chicken powder seasoning stir fry pot plate. All mushrooms mushroom mushroom toxin, the highest contents of vitamin C, can promote the The new supersedes the old. improve immunity. In addition, it also detoxification, and can enter the body of lead, arsenic.相关的主题文章: